Food and Nutrition


All living things need food so survive. Food provides us with energy to play, work and study. We get food from plant and animal sources. Food is also necessary for us to grow, to stay alive and to fight against diseases. We eat different substances (food), which are useful to us for doing different things. Theses useful substances are called nutrients. Different foods have different nutrients.
Body building food
      Protein is a body building food. This food is helpful in proper growth and repairing of body parts. Cheese, fish, milk, pulses, eggs, meat, etc. are some protein consisting of nutrients.
Energy giving food
     Carbohydrates and fats are energy-giving foods. These nutrients provide us with energy to play, study and work. Rice, maize, wheat, potatoes, sugar, etc. are the main sources of carbohydrates, and ghee, oil, nuts, animal, fats, vegetable fats, etc. are the main sources of fat. Fats also keep our body. addd

Protective food
      Vitamins and mineral salts are protective food. These nutrients keep our body healthy, protect from diseases and help us to work properly. Fruits, vegetables, meat, fish, peas, beans, liver, milk, etc. consist of several vitamins and minerals. Calcium, iodine, iron, etc. are some common minerals. Calcium makes our bones teeth strong.
Water
  What do you do when you are thirsty? You drink water, don’t you? Besides all nutrients, our body needs sufficient amount of water every day. We must drink plenty of clean boiled water every day. Water is essential for proper functioning of all the organs of our body. To stay healthy, we need to drink 6-8 glasses of water every day.
Balanced diet
Our daily food which we eat is called diet. Our body needs a right amount of nutrients (carbohydrates, proteins, fat, vitamins, minerals, water) in our diet. Such a proportionate diet is known as a balanced diet. We must eat different types of food every day in order to fulfill the requirements of all nutrients. Can you say why we eat some foods raw?
                                                                  We should eat food after we cook it properly. Overcooking may destroy vitamins and even the taste of food. We should wash vegetables and fruits before we eat or cook. Food can be preserved by keeping inside a refrigerator, drying or canning. Foods can  be spoilt if it consists of water  and if bacteria or fungi from in them.


What Is insurance Polecy?

 What Is insurance?
It can’t convalesce than this! If you're thinking that that the insurance sector or the whole market might not rebound anytime shortly, you higher amendment your mind. simply once the insurance firms are suffering badly attributable to rumors concerning institutional investors squaring off their investment in insurance stocks, the Insurance Board is getting ready to come back up with a replacement policy to expand firms investment within the exchange.
“The new investment policy expected to be supported by the restrictive board shortly can enable the insurance firms to take a position up to fifteen % of their investable capital within the exchange, up from the prevailing five %,” a extremely placed supply at the Insurance Board told ShareSansar.  “Among different things, the new policy can go an extended thanks to offer depth and stability to the exchange.”
As the insurance firms operating have AN investable capital of around Rs eighty arba, they'll shortly invest Rs twelve arba within the exchange. The Insurance Board is predicted to endorse the new policy among a number of days. although the projected new policy states that the limit for the investment within the exchange has been expanded  to ten % from the prevailing five % for the businesses underneath category ‘B’, it should even be noted that the new policy doesn't amendment the prevailing provision of permitting the category ‘A’ firms to take a position five %. Hence, the insurance firms will invest up to fifteen % within the exchange.
But the insurance firms will solely invest within the stocks of BFIs, hotels and hydropower firms. “Once this provision comes into impact, it'll have a awfully smart impact on overall the exchange,” says dominion Kumar Timilsina, chairman of Asian nation|Asian country|Asian nation} Investors’ Forum Nepal. Another excellent news for those banking on the insurance stocks is that the category ‘B’ firms will currently conjointly invest five % from their investment fund in infrastructure sector. The new provision is being enforced as a part of the prevailing provision that allowed the businesses to mobilize twenty five % of the fund to take a position in sectors like hydropower, tourism, agriculture, education and health. 

It is attention-grabbing to notice that the insurance firms also can directly invest in promoter shares of the businesses in infrastructure sector. although these firms were allowed to take a position twenty five % of the whole investable fund, the investment was mostly restricted to government bonds and bank deposits. to date the businesses are finance seventy five % of their total fund – twenty five % in government bonds, thirty five % in fund and five % in mutual funds.

Mothers’ exercise may lower heart risks in newborns


  • A study on mice has found that an active mother has lower chances of giving birth to offsprings with heart risks. Scientists are not sure whether the same applies for humans, though


APR 16 - Exercise in mice substantially lessens the risk that a pregnant mother-to-be will give birth to offspring with serious heart defects, according to a new study that could have implications for women who are or hope to become pregnant.
Developmental biologists long ago established that the heart is the first embryonic organ to develop, usually within 10 weeks of conception, delighting pregnant women who can hear their child’s heartbeat very early in a pregnancy.
But for reasons that are not fully understood, fetal heart development sometimes goes awry. That leads to congenital heart defects, which are among the most common birth defects in America, affecting as many as one in 100 babies. Most of these defects are minor, but some, including holes between the chambers of the heart, require invasive surgery after birth.
Scientists and cardiologists would love to be able to halt or fix those defects earlier, even in the womb, but hearts develop so soon after conception that “the damage is done before we even know it’s started,” says Dr Patrick Y Jay, an associate professor of pediatrics and genetics at the Washington University School of Medicine who oversaw the new study.
So recently, scientists have begun looking at factors that may lower the risk of defects, including a focus on mothers, who provide their growing fetus’s environment.
Scientists have known for some time that in animals and people, older mothers are at greater risk of delivering babies with a heart defect than younger mothers. But no one has known whether it was the age of the mother or of her eggs that most affected that risk.
So as the preliminary step in the new study, which was published last week in Nature, Dr Jay and his colleagues performed an intuitive but, surprisingly, first-of-its-kind experiment. They gathered female mice that had been bred to have a genetically high risk of delivering pups with holes between the chambers in their hearts. Half of the mice were young. The other half were old, by mouse reproductive standards, approaching menopause.
The scientists then simply transplanted young ovaries, containing young eggs, into the older mice and old ovaries into the young mice and impregnated all of the animals.
The age of the ovaries and eggs turned out to play effectively no role in the mothers’ risk of delivering pups with heart problems. Young mice had a low risk, even if their ovaries and eggs were old. Old mothers had a much higher incidence of pups with heart defects, even if their ovaries and eggs were youthful.
This finding encouraged the researchers, Dr Jay says, because if the age-related risk had resided in the eggs, it would have been unalterable. Eggs can’t change. Mothers, at least potentially, can.
He and his colleagues then set out to determine what might be affecting the older mothers’ risk of delivering affected pups. They suspected metabolism. Aging metabolisms become less efficient, as anyone with a midlife waistline expansion knows, and the scientists wondered whether the older mothers’ declining ability to metabolise fats and sugar could be affecting uterine environment and, in consequence, fetal heart development.
But when they fed high-fat kibble to pregnant older mice, their risk of bearing young with heart defects remained almost exactly the same as in older mice eating normal kibble. Diet did not matter.
So the scientists next considered exercise, which affects metabolism along with many other aspects of a mother’s body, Dr Jay says. The scientists placed running wheels in the cages of female mice genetically predisposed to bear pups with heart problems. Some of these animals were young, the equivalent of teenagers in mouse terms; others were approaching menopause. All were allowed to run at will for several weeks before becoming pregnant.
The other young and old mice remained sedentary to act as controls.
When the animals delivered their pups, the older mothers that had run had far fewer young with heart problems than did older sedentary mice. In fact, their risk was equivalent to that of young mice. About 10 percent of young pregnant mice had sick pups, whether they ran or not, and about 10 percent of older, running mothers did likewise. More than 20 percent of the sedentary mouse mothers delivered pups with defective hearts.
The scientists do not know how exercise altered that risk equation, although they suspect that metabolic changes within the uterus are involved. Exercise also is known to change the workings of some genes and prompt the release of substances from muscles and other cells, Dr Jay says. These substances can move into the mother’s bloodstream and eventually to the fetus, and might be beneficial to its developing heart.
At the moment, however, these possibilities are purely speculative. Many factors can contribute to heart defects, and because mice are not people, scientists do not know if the same changes would occur in pregnant women who exercise.
But, Dr Jay says, he would recommend that healthy pregnant women and those contemplating pregnancy try to become physically active, if they aren’t yet. “There are so many potential health benefits” for both mother and developing child, he says, and few known downsides.
Consult your doctor, of course, before starting to exercise. And don’t worry if you can’t or don’t wish to run. Exercise scientists generally consider wheel running by mice to be equivalent to a brisk walk for us

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

 It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan. One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.